According to the new research, it has been found that two servings of avocado per week can minimize the risk of having various cardiovascular diseases. The experts and the researchers had well examined the relationship between cardiovascular events and avocado consumption. They had found that eating two or more servings of avocado every week is well interconnected to 16 percent lesser cardiovascular events over a tenure of 30-years. One serving represents half of an avocado or is equivalent to 80 gm (grams). The researchers also concluded that the replacement of certain fat-containing foods with avocado could decrease the rate of occurrence of cardiovascular diseases. They also noted that the replacing of plant oils with avocado is well connected to about 45 percent higher occurrence of stroke.
Cardiovascular disease (CVD) is the major leading cause of death on a global basis. However, it can be restricted by maintaining good and healthy lifestyle factors like diet. The AHA (American Heart Association) suggests limiting 5- 6 percent of calorie intake from the SFA (saturated fatty acid) and replacing trans-fats & SFA with polyunsaturated fats and monounsaturated fats (MUFA) for the betterment of the heart health.
The avocados are mostly rich in polyunsaturated fats and MUFAs. The Studies Trusted Sources have found that regular consumption of avocado minimizes the low-density lipoprotein (LDL) cholesterol, triglycerides, and the overall level of cholesterol. Most studies regarding the consumption of avocado have highly concentrated on the risk factors for cardiovascular diseases. Also, there lies a vast range of studies regarding the investigation of the connection between cardiovascular events and avocado consumption which could further improve the overall understanding of the health benefits of the fruit. Also, in recent times, professionals and researchers have examined the interconnection between avocado consumption & cardiovascular events.
They have also found out that a higher intake of avocados is directly linked to a lesser risk of coronary heart disease (CHD) and cardiovascular diseases. Also, with regards to the study, the experts and the researchers have utilized the data from the HPFS (Health Professionals Follow-Up Study) and the NHS (Nurses’ Health Studies). Both the studies are on an ongoing basis and began in the years 1986 and 1976, respectively, to investigate the overall effects of lifestyle and health on the incidence of various severe illnesses in female and male healthcare experts. In the present study, the researchers involved 41,701 males and 62,225 females who did not have a history of stroke, heart disease, or cancer.